Phoebe is an obsessed fitness nerd who gets her big break on a sleazy workout video. After being ridiculed by her co-stars, Phoebe befriends a mafia princess wild child, who teaches her how to murder her way to the top.

A group of young filmmakers, led by neophyte producer Alex Romero, venture out on a location scout in rural Pennsylvania. Deep into the back country, they stumble onto a family of werewolves and must now survive the night.