When a bloodthirsty cult invades a bowling alley on its final night of operation, a high schooler on a date from hell, must join forces with her survivalist dad to fend off the crazed murderers.

Phoebe is an obsessed fitness nerd who gets her big break on a sleazy workout video. After being ridiculed by her co-stars, Phoebe befriends a mafia princess wild child, who teaches her how to murder her way to the top.